Depression is more than just feeling sad - it's a serious mental health condition that affects how you think, feel, and function. Recognizing the signs early can lead to timely intervention and better outcomes. Here's what to look for: ## Emotional Symptoms 1. Persistent sadness or "empty" mood 2. Feelings of hopelessness/pessimism 3. Irritability or frustration 4. Loss of interest in hobbies/activities 5. Feelings of guilt/worthlessness 6. Thoughts of death or suicide ## Physical Symptoms 1. Changes in appetite (increase/decrease) 2. Sleep disturbances (insomnia or oversleeping) 3. Unexplained aches/pains 4. Digestive issues 5. Low energy/fatigue 6. Slowed movements/speech ## Cognitive Symptoms 1. Difficulty concentrating 2. Memory problems 3. Indecisiveness 4. Negative thought patterns 5. Self-critical thoughts 6. Difficulty with problem-solving ## Behavioral Changes 1. Social withdrawal/isolation 2. Neglecting responsibilities 3. Decreased productivity 4. Substance abuse 5. Self-harm behaviors 6. Changes in personal hygiene ## Risk Factors 1. Family history of depression 2. Trauma or stressful life events 3. Chronic illness/pain 4. Certain medications 5. Hormonal changes 6. Brain chemistry imbalances ## When to Seek Help Consult a mental health professional if: Symptoms last more than 2 weeks Daily functioning is impaired Relationships are suffering Work/school performance declines Having thoughts of self-harm ## Diagnostic Criteria For clinical depression diagnosis (MDD), 5+ symptoms must be present nearly every day for ?2 weeks, including either: 1. Depressed mood OR 2. Loss of interest/pleasure ## Types of Depression 1. Major Depressive Disorder 2. Persistent Depressive Disorder 3. Bipolar Depression 4. Seasonal Affective Disorder 5. Postpartum Depression 6. Situational Depression ## Next Steps If you recognize these signs: 1. Talk to your primary care doctor 2. Consider a mental health evaluation 3. Reach out to trusted friends/family 4. Contact a crisis hotline if in danger 5. Explore treatment options Remember that depression is treatable, and help is available. Early recognition leads to better outcomes.